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commitment to yourself

October 28, 2012

In order to live a healthier lifestyle, you need to make yourself a priority. I know it’s hard, considering how busy we are with all of our commitments. But doing something for yourself, even something as simple as changing your breakfast, can boost your energy. Feeling good about yourself is just as important as making that deadline. Your wellness can affect the choices you make and the positive energy you exert. Making just one commitment to yourself each day can lead you down a healthier path.

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Choose any commitment for today: Change up your breakfast, use the stairs instead of the elevator, hydrate, take a brisk walk outside, make sleep a priority, find 10 minutes to remove yourself from electronics and embrace the silence.

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