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nutty for nuts

November 29, 2012

ImageNuts are great. It’s as simple as that. First of all they are one of the most portable, convenient snacks. You can fit them anywhere, they’re easy to eat and they last a long time. There is also a huge variety of nuts you can chose from. Ranging from sweet to salty to smooth and crunchy.

Aside form all of this, nuts are one of the healthiest things for you. Certain nuts can help lower cholesterol, improve your heart health, help with weight control and lower your cancer risk. They’re chock full of antioxidants.

 

Here are some quick facts:

Walnuts: reduce inflammation

Almonds: high in fiber

Walnuts: rich in iron and zinc

Pecans: good for your heart

Pistachios: very low in calories, rich in antioxidants

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