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snacks under 200 calories

December 3, 2012

Snacking is actually great way to keep your metabolism up to speed. Having small healthy meals through out the day is better than having three huge meals. Image

There are a bunch of great snack options that are under 200 calories. Pretzels and peanut butter are a delicious combination. Especially if you use almond butter which has less saturated fat and sugar than regular peanut butter. Another great option is almonds and frozen blueberries. Almonds are one of the healthiest nuts and blueberries are a great antioxidant. The sweet and salty combination makes a satisfying snack. If you love movie popcorn, try air popped popcorn with unsweetened cocoa. It’s only 133 calories and gives regular popcorn an exciting new twist.

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